Ashtanga Yoga - 300 Hour

Course Description

The 300 Hour Ashtanga Vinyasa Yoga Teacher Training Course (TTC) includes the Intermediate Series limited to 10 people and it is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 300 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.

All the modules taught meet and exceed yoga alliance requirements. Our comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Yoga Philosophy, Anatomy, Ayurveda and more.

The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Shithali, Shithkari and Brahmari ’Mysore Style’ is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary.

It is an intense experience that helps to develop a firm foundation of inner discipline. The eligibility for this course is a 200 hour yoga teacher's training course in Ashtanga Vinyasa Yoga or any other style.