Hatha Yoga - 200 Hour

The classic text ever written on Hatha Yoga was from an Indian yogi named Svatmarama who wrote Hatha Yoga Pradipika in the fifteenth century C.E. We know little about the author and his name meaning "one who delights in one's own soul" might give us an indication of Svatmarama the man and yogi. The word "pradipika" comes from Sanskrit and means "to light a flame". Therefore Hatha Yoga Pradipika literally means to "throw light on or to explain the esoteric side of Hatha Yoga.

"Ha" meaning "sun" and "tha" meaning "moon" - the name indicates the union of two opposite energies. It indicates a lot of physical effort as well as creating harmony between "strong" and "gentle" or ida and pingala / yin and yang. The focus of hatha yoga is first of all to concentrate on the practice of postures (asanas) and breath control (pranayama) both with the aim to purify the subtle energies (nadis) to prepare oneself for the further steps of yoga namely sense-withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana) and union with the object of meditation (Samadhi). In Hatha Yoga postures are held for a longer period of time and the breath is consciously silent and unforced.

Hatha Yoga helps to bring health and vitality to the mind, body and spirit. The master of postures in itself is not the objective but through mastering the body and breath and energies a strengthening in power of will and concentration is created and the ability to move away from sense gratification is developed. It turns intelligence, the seeking of truth and joy into an inward journey.

The asanas improve health and address diseases in the physical and energy body of the practitioner. The word "asana" means "seat" and refers not just to the physical posture but also the relationship of the physical vehicle, the soul (breath) with divinity.


SYLLABUS TOPICS
Techniques Training/Practice
(100 Hours)
Asana
Pranayama
Meditation
Yoga Therapy
Kriyas
Teaching Methodology
(25 Hours)
Asanas Alignment & Teaching Techniques
Asanas Theory and Teaching Methodology
Anatomy and Physiology
(20 Hours)
Physical Body
Ayurveda (Theory/Techniques Practice)
Yoga Philosophy
(30 Hours)

Yoga Philosophy
Retreats
Practicum
(20 Hours)
Students Teaching
DAILY SCHEDULE MONDAY - FRIDAY
07.30 - 09.00 Hatha Yoga Asanas Practice (Led Class)
09.00 - 10.00 Breakfast & Study Break
10.00 - 11.00 Asanas Theory and Teaching Methodology
11.00 - 12.00 Ayurveda Theory/Techniques practice
12.00 - 13.00 Yoga Therapy (Anatomy)
13.00 - 15.00 Lunch & Study Break
15.00 - 16.00 Yoga Therapy(Asanas)/Meditation
16.30 - 17.30 Yoga Philosophy
17.30 - 18.30 Asanas Alignment & Teaching Techniques
19.30 - 20.30 Dinner

DAILY SCHEDULE SATURDAY
07.30 - 09.00 Hatha Yoga Practice (Mysore Style)
09.00 - 10.00 Breakfast Break
10.00 - 11.00 Asanas Adjustments & Teaching Techniques

HOLIDAY SUNDAY


HATHA YOGA CHART


Hatha Yoga Mysore, Ashtanga Yoga, Yoga india, yoga mysore, sivananda yoga


ASANAS
SUN SALUTATION
Namaskarasana
Urdhva Hastasana
Padahastasana
Eka Pada Prasaranasana
Dwipada Prasaranasana
Sashtanga Namaskarasana
Bhujangasana
Bhudarasana
Eka Pada Prasaranasana
Padahastasana
Urdhva Hastasana
Tadasana
STANDING POSTURES Uttitha Trikonasana
Parivratta Trikonasana
Uttitha Parsvakonasana
Parivratta Parsvakonasana
Prasarita Padottanasana A
Prasarita Padottanasana C
Virbhadrasana A
Virbhadrasana C
Virbhadrasana B
Ardha Chandrasana
Vraksasana
Garudasana
Natarajasana
Uttitha Hasta Padangusthasana B
Uttitha Hasta Padangusthasana A
Padangusthasana Padhastasana
Padhastasana
SITTING POSTURES Malasana
Bakasana
Paschimottasana
Purvottasana
Marichayasana A
Marichayasana C
Janu Sisrasana A
Parivartta JanuSirsana
Trianga Mukhaika Pada Paschimottasana
Krounchasana
Bharadwajasana
Gomukasana
Ardha Matsyendrasana
Akarna Dhanurasana
Parighasana
Ustrasana
Baddha Konasana
Upavistha Konasana
Kurmasana/Suptha Kurmasana
FINISHING & CLOSING POSTURES Bhunjasana
Salabhasana
Dhanurasana
Sethu Bandhasana
Urdhva Dhanurasana
Pincha Mayurasana
Vrischikasana
Sirsasana
Balasana
Sarvangasana
Halasana
Karnapidasana
Matsyasana
Yoga Mudrasana
Tolasana
Shavasana

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